Chapter 11 Physical Training During Initial Entry Training. Chapter 10 Developing the Unit Program. Chapter 10-1 Steps in Planning Chapter 10-2 Education Chapter 10-3 Common Errors Chapter 10-4 A Sample Program Chapter 10-5 Conclusion . Chapter 9 Competitive Fitness Activities. Chapter 7-1 Circuits Chapter 7-2 Calisthenics Chapter 7-3 Grass Drills Chapter 7-4 Guerilla Exercises . Click here to download the PDF format of TC 3-22.20 (17.9 megs) TC 3-22.20 is available for purchase at Amazon.com. APFT Conditioning Program Running Cadences Army Fitness Handbook .. Chapter 14-1 Methods of Evaluation Chapter 14-10 Scores Above Maximum Chapter 14-11 Temporary Profiles Chapter 14-12 Permanent Profiles Chapter 14-13 Alternate Events Chapter 14-2 Over-Forty Cardiovascular Screening Program Chapter 14-3 Overview Chapter 14-4 Test Administration Chapter 14-5 Duties of Test Personnel Chapter 14-6 Test Site Chapter 14-7 Test Procedures Chapter 14-8 Test Sequence Chapter 14-9 Test Results .
Chapter 1 Approach Chapter 2 System Chapter 3 Leadership Chapter 4 Types of Programs Chapter 5 Planning Considerations Chapter 6 Special Conditioning Programs Chapter 7 Execution of Training Chapter 8 Preparation and Recovery Chapter 9 Strength and Mobility Activities Chapter 10 Endurance and Mobility Activities Appendix A Army Physical Fitness Test Appendix B Climbing Bars Appendix C Posture and Body Mechanics Appendix D Environmental Considerations Appendix E Obstacle Negotiation PRT Related News PRT Downloads FM 7-22 PDF PRT iPhone App Quick Ref Guide All Downloads Suspension Trainer Information and videos Find us at facebook.com/armyprt Recent Downloads FM 7-22 Army Physical Readiness Training Physical Readiness Training Quick Reference Card Strength Training Circuit Station Slides US Army APFT and Body Fat Calculator iPhone App DA Form 705 APFT Scorecard PRT News TRADOC revises Army Physical Fitness Test New PT program develops battle skills, warrior tasks Physical Readiness Training standards take shape PRT: The Army's new road map for physical readiness "Ironhorse" Soldiers learn new physical training manual Serving or Served, you need to Stay Informed. Chapter 6-1 Guidelines for Healthy Eating Chapter 6-2 Concerns for Optimal Physical Performance Chapter 6-3 Nutrition in the Field . Chapter 12 Environmental Considerations. U.S. Chapter 2-1 Physiology of Aerobic Training Chapter 2-2 FITT Factors Chapter 2-3 Running Chapter 2-4 Road Marches Chapter 2-5 Alternate Forms of Aerobic Exercise . Chapter 8 Obstacle Courses and Additional Drills. Chapter 4-1 Stretching Techniques Chapter 4-2 FITT Factors Chapter 4-3 Warm-Up and Cool-Down Chapter 4-4 Common Stretching Exercises . This publication supersedes TC 3-22.20, dated 20 August 2010.
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